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swelled up
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 71.79g | Prot: 121.15g | Carbs: 36.14g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), Onion (low carb), Hellmann's Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Strubs Pickled Eggs, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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