br_e_co's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

74.5 kg Lost so far: 7.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

2072 kcal

Fat: 91.98g | Prot: 103.30g | Carbs: 198.66g. Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Jimmy John's Chocolate Chunk Cookie, Jimmy John's #4 Turkey Tom. Dinner: Qdoba Mexican Grill Soft Shell Steak Taco. Snacks/Other: Cheetos Simply Cheetos Puffs, Dried Squid. more...