Weigh In record (no journal entry) for 25 April 2017
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1385 kcal
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Fat: 61.69g | Prot: 60.81g | Carbs: 166.35g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Kalkunkorv 25g Prior, Magerost Karve 10g, Wasa Husman. Dinner: Makrell i tomatsaus Stabburet 35g, Magerost Karve 10g, Knekkebrød Husman Wasa, Kalkunkorv 25g Prior. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Golden 175g, peanøttsmør 10g, Wasa Husman. more...
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2569 kcal
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Exercise:
Home Exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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