Weigh In record (no journal entry) for 22 February 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1254 kcal
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Fat: 73.85g | Prot: 110.37g | Carbs: 23.72g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Brownie. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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