Weigh In record (no journal entry) for 24 April 2017
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107.5 kg
Lost so far: 11.5 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 98.02g | Prot: 86.41g | Carbs: 27.33g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Kroger Ribeye Steak, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Zuppa Toscana. Dinner: Hot Belly Bacon Grease - Hot Belly, Publix Sliced Mushrooms - Frozen, Trader Joe's Sun-Dried Tomato Chicken Sausage, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2905 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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RoseFlorida's Weight History
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