Weigh In record (no journal entry) for 24 April 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1230 kcal
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Fat: 51.22g | Prot: 43.29g | Carbs: 148.57g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Oranges, Trader Joe's Double Gloucester Cheese, Mayonnaise, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Golden Delicious Apples. Dinner: Deep Fried Potato French Fries (from Fresh), Thin Crust Cheese Pizza. more...
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2722 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 6 hours, Grocery Shopping - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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