Weigh In record (no journal entry) for 24 April 2017
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66.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 52.49g | Prot: 39.31g | Carbs: 98.30g.
Breakfast: Tap Water, Lipton Rooibos Tea, Egg (Whole), Bananas. Lunch: Oatmeal, B-Well Original Tangy Mayo, Egg (Whole). Dinner: B-Well Original Tangy Mayo, I&J Hake Fillet, Red Tomatoes, Broccoli. Snacks/Other: Naartjie, Brazil Nuts, Sucralose Based Sweetener (Sugar Substitute), Coffee with Milk, Naartjie. more...
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2273 kcal
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Exercise:
Teaching - 2 hours, Desk Work - 3 hours, High Intensity Interval Training (HIIT) - 20 minutes, Kickboxing - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Awesome stuff, what have you done differently
24 Apr 17 by member: tagresk
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I've added apple cider vinegar to my diet, it tastes awful but it works. It suppresses my appetite. I've also started working with kids so that has me on my feet a lot.
25 Apr 17 by member: Bernadineq
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Try starting your day with a cup of green tea. It also helps curb appetite :)
25 Apr 17 by member: Big Boy Optimus
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Thankyou :) I've tried it, it doesn't work long for me. But is stil does help boost my metabolism
26 Apr 17 by member: Bernadineq
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Bernadineq's Weight History
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