Weigh In record (no journal entry) for 23 April 2017
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119.9 kg
Lost so far: 1.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 79.77g | Prot: 91.52g | Carbs: 242.15g.
Breakfast: Tostitos Salsa Medium, Avocado, Dempster's 100% Whole Wheat Bread, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Fried Potatoes, Barber Foods Breaded Raw Seasoned Stuffed Chicken Breasts. Dinner: Fontaine Sante Hummus, Garlic Sauce, Fried Potatoes, Chicken Shawarma. Snacks/Other: Lindt Assorted Chocolates, Calbee Snapea Crisps (Package). more...
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Losing 2.8 kg a Week
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