Weigh In record (no journal entry) for 21 February 2012
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1090 kcal
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Fat: 31.75g | Prot: 55.00g | Carbs: 149.00g.
Breakfast: 1% Low Fat Milk, Special K oats & honey. Lunch: Chunky Chicken & Noodles. Dinner: SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Other: Popcorn Butter 100 Calorie Pop, Special K Cereal Bars - Strawberry. more...
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Gaining 0.5 kg a Week
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