jasonfahy's Journal, 21 Feb 12

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Weigh In record (no journal entry) for 21 February 2012

100.3 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2012:

1098 kcal

Fat: 11.87g | Prot: 45.22g | Carbs: 217.80g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Smart Ones Chicken Parm, Tangerines (Mandarin Oranges), Grapes, Strawberries. more...

2715 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jasonfahy's Journal, 21 Feb 12

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jasonfahy's Weight History