Weigh In record (no journal entry) for 22 April 2017
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69.6 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 75.61g | Prot: 71.28g | Carbs: 9.20g.
Breakfast: Celery, Coffee, Cream (Half & Half), Philadelphia Regular Cream Cheese. Lunch: Arugula Lettuce, Lean Ground Beef, Hellmann's Real Mayonnaise. Dinner: Marie's Premium Super Blue Cheese Dressing, Pork Chops (Top Loin, Boneless), Fresh Attitude Arugula. Snacks/Other: Dietz & Watson Pepperoni, Boar's Head Feta Cheese. more...
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Losing 4.8 kg a Week
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Kim4dogNite's Weight History
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