Weigh In record (no journal entry) for 22 April 2017
|
78.1 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 75.53g | Prot: 84.92g | Carbs: 162.15g.
Breakfast: Banana, Diamond of California Slivered Almonds, Friendly Farms Vitamin D Milk, Millville Quick Cook Steel Cut Oats, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Fage Total 2% Greek Yogurt, Dutchmark Smoked Gouda Cheese. Snacks/Other: 4 Grain Hard Boiled Eggs, King's Choice Smoked Gouda Cheese, Almonds, 2% Reduced Fat Chocolate Milk. more...
|
|
3235 kcal
|
Exercise:
Mowing Lawn - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|