Siegels's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

2010 kcal

Fat: 64.05g | Prot: 96.57g | Carbs: 242.76g. Breakfast: Cranberry Juice, 2% Fat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Bertucci's Dinner Roll, Caesar Salad with Romaine, Beef Meatballs, Thin Crust Pizza with Meat and Fruit. Snacks/Other: Frozen Yogurt, Beer. more...

2136 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Apr 17

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Siegels's Weight History