Weigh In record (no journal entry) for 21 February 2012
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97.3 kg
Lost so far: 4.8 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1701 kcal
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Fat: 100.48g | Prot: 141.93g | Carbs: 59.20g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Grilled Chicken Breast Strips, Caesar Salad with Romaine, Cream of Crab Soup (with Milk). Dinner: Vegetable Medley, Lettuce Salad with Assorted Vegetables, Beef Ribeye Steak. more...
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2927 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Running - 6/mph - 4 minutes, Driving - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Soulnoid's Weight History
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