Siegels's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

2137 kcal

Fat: 87.75g | Prot: 113.07g | Carbs: 147.02g. Breakfast: Trader Joe's Blueberry Scones, 2% Fat Milk. Lunch: Apples, Grilled Chicken. Dinner: Dole Kale Caesar Salad Kit, Barley (Cooked), Curly's Meaty Baby Back Pork Ribs, Chicken Wing, Baked or Broiled Salmon. Snacks/Other: Beer. more...

1994 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 21 Apr 17

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Siegels's Weight History