Weigh In record (no journal entry) for 21 April 2017
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88.5 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 101.63g | Prot: 74.14g | Carbs: 43.74g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chocolate Covered Doughnut (Cake Type), Kirkland Signature Mild Cheddar Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 1.9 kg a Week
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