Weigh In record (no journal entry) for 21 April 2017
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57.2 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 61.92g | Prot: 84.39g | Carbs: 176.13g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Turkey Light Meat, Black Diamond Marble Cheese, Garlic Bread, Vegetable Soup (Home Recipe), Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: A. Vogel Herbamare Original, Europe's Best Green and Yellow Beans, Onions, Mushrooms, Club House Roasted Garlic & Pepper Seasoning, Kraft Olive Oil Sun Dried Tomato Dressing, Italiano Seasoning, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sleeman Clear 2.0, Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2226 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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