Weigh In record (no journal entry) for 21 April 2017
|
78.2 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 50.94g | Prot: 118.52g | Carbs: 105.79g.
Breakfast: Happy Farms Deli Sliced Muenster Cheese, Simply Nature Sprouted 7 Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Banana, Great Value 100% Liquid Egg Whites, Farmers Harvest Free Range Organic Grade A Brown Eggs. Lunch: Mission Avocado, Dry Curd Cottage Cheese, Dandy Radish Coins. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla (42g), Friendly Farms Greek Nonfat Yogurt - Plain, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...
|
|
2069 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|