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2 pounds lost, was not expecting it, thought I would gain since I've not followed my diet completely. But I'll sure take it!
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182.8 kg
Lost so far: 17.7 kg.
Still to go: 101.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 103.63g | Prot: 74.61g | Carbs: 219.84g.
Breakfast: Ruffles Loaded Bacon & Cheddar Potato Skins Chips (Package), Skinless Chicken Breast, Kraft Mayo, Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Arnold German Dark Wheat Bread. Lunch: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Ruffles Loaded Bacon & Cheddar Potato Skins Chips, Kraft Mayo, Kroger Braunschweiger (Liverwurst). Dinner: White Bread, Food Lion Homestyle Cole Slaw, Mashed Potato, Ketchup, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: See's Candies Assorted Chocolate Box. more...
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4907 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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