Weigh In record (no journal entry) for 20 April 2017
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103.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 148.90g | Prot: 86.32g | Carbs: 53.66g.
Breakfast: Kroger Heavy Whipping Cream, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder, Coffee. Lunch: Egg, Butter, Lard. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Green Giant Broccoli Spears & Butter Sauce, Butter, Extra Virgin Olive Oil, Mission Avocado, Wal-Mart Tilapia Fillets. Snacks/Other: Peanut Butter. more...
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3263 kcal
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Exercise:
Circuit Training - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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