Weigh In record (no journal entry) for 20 April 2017
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59.5 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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208 kcal
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Fat: 3.74g | Prot: 6.07g | Carbs: 36.59g.
Breakfast: 멸치주먹밥. more...
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2511 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sewing - 30 minutes, Stretching (yoga) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Studying - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Vacuuming - 1 hour, Showering - 30 minutes. more...
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Losing 0.4 kg a Week
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ericaher's Weight History
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