Weigh In record (no journal entry) for 20 April 2017
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121.1 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 75.46g | Prot: 115.42g | Carbs: 220.13g.
Breakfast: Costco Quinoa Salad, Kraft Miracle Whip, Gold Seal Flaked Light Tuna, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Beets, Tomatoes, Costco Quinoa Salad, Cooked Dry Chickpeas (Fat Added in Cooking), Chicken Breast. Dinner: Mccormicks Toasted Coconut Marshmallows, Celery, Summer Fresh Bruschetta, Zucchini, Carrots, Pesto Sauce, Spaghetti. Snacks/Other: Kraft Miracle Whip, Black Diamond Marble Cheese, General Mills Original Cheerios, Calbee Snapea Crisps (Package), Carrots, Celery, Gold Seal Flaked Light Tuna, Dempster's 100% Whole Wheat Bread. more...
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Gaining 0.4 kg a Week
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