Weigh In record (no journal entry) for 20 April 2017
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 49.53g | Prot: 65.02g | Carbs: 172.44g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Lucerne Whole Milk with Vitamin D. Lunch: Hard-Boiled Egg, Mayonnaise, Cooked Beets (from Fresh), Horseradish, Mushroom Pieces and Stems, Buckwheat Groats (Cooked, Roasted), Lamb. Snacks/Other: Navels Oranges, Kirkland Signature Red Grapefruit in Juice. more...
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steady weight
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