Weigh In record (no journal entry) for 20 April 2017
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 73.71g | Prot: 62.85g | Carbs: 24.43g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing. more...
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Losing 0.6 kg a Week
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