Weigh In record (no journal entry) for 20 April 2017
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86.2 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 11.32g | Prot: 74.25g | Carbs: 9.96g.
Breakfast: Young Green Onions (Tops Only), Portabella Mushrooms (Grilled), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee, Kirkland Signature Optifiber. Lunch: Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Jack Daniel's Whiskey. more...
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Gaining 2.2 kg a Week
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