Siegels's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

1164 kcal

Fat: 46.62g | Prot: 69.10g | Carbs: 130.84g. Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, 2% Fat Milk. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: 2% Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2139 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 4.4 kg a Week

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Siegels's Journal, 20 Apr 17

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Siegels's Weight History