Weigh In record (no journal entry) for 20 April 2017
|
57.0 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 57.14g | Prot: 91.45g | Carbs: 168.61g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Vegetable Soup (Home Recipe), Carrots, Ryvita Sesame Rye, Kirkland Signature Whole Almonds, Red Rose Orange Pekoe Tea. Dinner: A. Vogel Herbamare Original, Turkey Dark Meat (Cooked, Roasted), Olive Oil Sun Dried Tomato Dressing, Roasted Garlic & Pepper Seasoning, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms, Europe's Best Green and Yellow Beans, Italiano Seasoning, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes. Snacks/Other: Lemon Juice (Canned or Bottled), Sleeman Clear 2.0, Bragg Apple Cider Vinegar, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2219 kcal
|
Exercise:
Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|