|
Was off work last week for vacation, did not do to well , on eating habits, will try better again
|
98.0 kg
Lost so far: 95.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 116.66g | Prot: 83.22g | Carbs: 34.92g.
Breakfast: Pork Roasts (Top Loin, Boneless), Half and Half Cream, Coffee, Fried Egg, Cache Valley Swiss Cheese. Lunch: Cooked Mushrooms (from Fresh), Boiled Egg, Del Monte Cut Green Beans, Kraft Ranch Dressing, Lettuce Salad with Tomato. Dinner: Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat), Hidden Valley Ranch Salad Dressing. Snacks/Other: Hearts Of Palm (Canned). more...
|
|
2695 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|