Weigh In record (no journal entry) for 20 April 2017
|
66.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 29.39g | Prot: 35.16g | Carbs: 76.27g.
Breakfast: Egg (Whole), Red Tomatoes, Safari Mixed Nuts, Clover Full Cream Fresh Milk, Coffee with Milk, Oatmeal. Lunch: Honey, Bananas, Egg (Whole). Snacks/Other: Clover Full Cream Fresh Milk, Tap Water, Lipton Rooibos Tea, Freshpak Green Rooibos Tea, Carrots, Broccoli. more...
|
|
2445 kcal
|
Exercise:
Desk Work - 2 hours, Jiu Jitsu - 45 minutes, Kickboxing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
0.1kg down is always better than 0.1kg up :) Well done!
20 Apr 17 by member: Big Boy Optimus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernadineq's Weight History
|