Weigh In record (no journal entry) for 29 September 2015
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70.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1276 kcal
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Fat: 34.89g | Prot: 59.03g | Carbs: 177.06g.
Breakfast: Honey, Tap Water, Green Tea, Future Life Smart Food. Lunch: Tap Water, Bakers Provita, Cream Cheese (Low Fat), Thick Vanilla Milk Shake. Dinner: Tap Water, Pork Chop (Lean and Fat Eaten), Woolworths Mixed Vegetables. Snacks/Other: Rooibos, Granulated Sugar, Tap Water, Coffee with Milk, Raisins (Seedless). more...
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1719 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Bernadineq's Weight History
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