Weigh In record (no journal entry) for 20 February 2012
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115 kg
Lost so far: 3.9 kg.
Still to go: 17 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2012:
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2158 kcal
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Fat: 105.28g | Prot: 71.75g | Carbs: 249.80g.
Breakfast: Oatmeal with Fruit. Lunch: vinegar, olive oil, Gala Apples, Baby-cut Carrots, Avocados, Mixed Salad Greens. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, vinegar, oil, Fruit Yogurt (Nonfat), Bananas, Brown Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Florida Pink and Red Grapefruit, Swiss Dark Choclate, Herbal Tea, Almonds. more...
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5518 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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