Weigh In record (no journal entry) for 20 April 2017
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1788 kcal
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Fat: 129.62g | Prot: 127.66g | Carbs: 25.90g.
Breakfast: Bacon, Egg, Sliced Ham (Regular, Approx. 11% Fat), Coffee (Brewed From Grounds). Lunch: Kroger Ranch with Bacon Dressing, McDonald's Side Salad, Johnsonville Swiss Cheese & Mushroom Grillers. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Gaining 0.8 kg a Week
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