Weigh In record (no journal entry) for 19 April 2017
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103.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 47.76g | Prot: 88.21g | Carbs: 252.53g.
Breakfast: Bananas, Rogers Porridge Oats, Navels Oranges, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Cooked Trout, Hellmann's Light Mayonnaise, Rye Bread. Dinner: Quinoa (Cooked), Morocan Chicken with Tomatoes and Zucchini, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Navels Oranges, Bananas, Gala Apples. more...
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5573 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 38 minutes, Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 1 minute, Sleeping - 9 hours and 6 minutes. more...
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Losing 0.4 kg a Week
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