Weigh In record (no journal entry) for 20 April 2017
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84 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 39.75g | Prot: 27.89g | Carbs: 7.85g.
Lunch: Fried Egg, Kiwi Shoulder Bacon. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Lindt Excellence 90% Cocoa Supreme Dark. more...
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Losing 3.5 kg a Week
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shazallen's Weight History
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