Weigh In record (no journal entry) for 20 February 2012
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1451 kcal
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Fat: 63.82g | Prot: 81.30g | Carbs: 115.31g.
Breakfast: Body Wise, Lowfat Cheddar or Colby Cheese, Egg, 100% Liquid Egg Whites, Turkey Bacon Reduced Salt, Margarine (Olive Oil), Red Tomatoes, Cooked Mushrooms (Canned). Lunch: Clementines, Turkey Bacon Reduced Salt, Thousand Island Salad Dressing (Reduced Fat), Black Tiger Shrimp, Baby Spinach. Dinner: Butter (Salted), Sliced Kalamata Olives, Cooked Fennel Bulb (Fat Added in Cooking), Baked Potato (Peel Eaten), Chicken Drumstick. Snacks/Other: Cantaloupe Melons, Pinot Gris (Grigio) Wine. more...
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2892 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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kittikatpat's Weight History
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