Weigh In record (no journal entry) for 19 April 2017
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82.3 kg
Lost so far: 11.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 86.12g | Prot: 55.81g | Carbs: 99.92g.
Lunch: Avocados, Kraft Mozzarella Part Skim Shredded Cheese, Egg, Cooked Mushrooms (Fat Added in Cooking), Rudolph's Bavarian Premium Sandwich Bread. Dinner: Hot Dog Pickle Relish, Schneider's All Beef Hot Dogs, Rudolph's Bavarian Premium Sandwich Bread. Snacks/Other: Lay's Classic Chips, Ritz Crackers, Piller's Pizza Pepperoni, Babybel Light. more...
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3364 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 40 minutes, Housework - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 10 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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steady weight
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kittikatpat's Weight History
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