Weigh In record (no journal entry) for 19 April 2017
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78.9 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 52.73g | Prot: 165.70g | Carbs: 133.81g.
Breakfast: Simply Nature Sprouted 7 Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Nature Made Super B-Complex, Banana, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nearby Eggs Large Eggs. Lunch: Clementines, Dry Curd Cottage Cheese, Simply Nature Organic Spring Mix, Northern Catch Sweet & Spicy Chunk Light Tuna, Pero Family Farms Mini Sweet Peppers, Stop & Shop Baby Carrots. Dinner: Hard-Boiled Egg, Great Value Premium Chunk Light Tuna in Water (Pouch), Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Dandy Radish Coins, Almonds, Green Giant Hass Avocado, Pink Lady Apples, Friendly Farms Greek Nonfat Yogurt - Plain, Bigelow Tea Green Tea. more...
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2088 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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