Weigh In record (no journal entry) for 19 April 2017
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 55.56g | Prot: 199.27g | Carbs: 112.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Thomas' Double Protein Oatmeal English Muffin. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Fage Total 0% Greek Yogurt, Fage Total Greek Yogurt Plain, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Beer. more...
|
|
2256 kcal
|
Exercise:
Elliptical - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|