Weigh In record (no journal entry) for 20 February 2012
|
56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2012:
|
1524 kcal
|
Fat: 94.41g | Prot: 124.20g | Carbs: 29.80g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Dinner: Smoked Chinook Salmon, Sour Cream 14%, Cooked Mature Onions, Cooked Turnip, Extra Large Eggs, Red Tomatoes (Canned), Ground Pork. Snacks/Other: Dark Chocolate Decadence Bar. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|