Weigh In record (no journal entry) for 18 April 2017
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59.6 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 4.51g | Prot: 12.63g | Carbs: 80.42g.
Breakfast: 셀러리, 사과, 토마토, 오렌지. Lunch: 오렌지, 토마토, 셀러리. Dinner: 고구마, 오렌지, 토마토, 셀러리. Snacks/Other: 인스턴트 오트밀, 우유. more...
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1947 kcal
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Exercise:
Studying - 1 hour, Desk Work - 1 hour, Yoga - 30 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 2 hours. more...
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Losing 2.8 kg a Week
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ericaher's Weight History
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