Weigh In record (no journal entry) for 18 April 2017
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67.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 82.10g | Prot: 41.58g | Carbs: 15.68g.
Breakfast: Egg, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Splenda No Calorie Sweetener Packets, Half and Half Cream, McDonald's Premium Roast Coffee (Large). Lunch: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Calavo Avocado. Snacks/Other: Walnuts. more...
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Losing 0.1 kg a Week
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Sam Penya's Weight History
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