Sam Penya's Journal, 18 Apr 17

Weigh In record (no journal entry) for 18 April 2017
67.8 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:
961 kcal Fat: 82.10g | Prot: 41.58g | Carbs: 15.68g.   Breakfast: Egg, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Splenda No Calorie Sweetener Packets, Half and Half Cream, McDonald's Premium Roast Coffee (Large). Lunch: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Calavo Avocado. Snacks/Other: Walnuts. more...
Losing 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sam Penya's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.