Siegels's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

2220 kcal

Fat: 77.41g | Prot: 194.67g | Carbs: 179.81g. Breakfast: Breakfast Casserole, Safeway Bran Muffin, 2% Fat Milk. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Gala Apples. more...

2183 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Apr 17

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Siegels's Weight History