niki_d's Journal, 19 Feb 12

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Weigh In record (no journal entry) for 19 February 2012

108.4 kg Lost so far: 5.0 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2012:

1904 kcal

Fat: 134.69g | Prot: 119.66g | Carbs: 46.62g. Breakfast: Vanilla Soy Milk, High Fiber Skinnys Cereal, hemp hearts. Lunch: Green Beans, Ground beef. Dinner: red wine, ground beef. more...

2774 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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niki_d's Journal, 19 Feb 12

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niki_d's Weight History