Weigh In record (no journal entry) for 18 April 2017
|
102.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1341 kcal
|
Fat: 34.16g | Prot: 51.72g | Carbs: 202.20g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Wasa Husman, Magerost Karve 10g, Kalkunkorv 25g Prior. Dinner: Magerost Karve 10g, Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Appelsin Cevita 200g BAMA, Magerost Karve 10g, Wasa Husman, Eple Golden 175g, Eple Golden 175g, Eple Golden 175g. more...
|
|
2832 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|