Soulnoid's Journal, 19 Feb 12

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Weigh In record (no journal entry) for 19 February 2012

98.0 kg Lost so far: 4.1 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2012:

1286 kcal

Fat: 39.38g | Prot: 168.08g | Carbs: 51.96g. Breakfast: Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Coffee with Cream, Hard-Boiled Egg. Lunch: Premium Chunk White Chicken in water (Trader Joe's), Champagne Pear Vinaigrette, Baby Spinach, cucumber, Mushrooms. Dinner: shrimp. more...

2901 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Soulnoid's Weight History

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Soulnoid's Journal, 19 Feb 12

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Soulnoid's Weight History