Weigh In record (no journal entry) for 19 February 2012
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115.4 kg
Lost so far: 3.5 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2012:
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2583 kcal
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Fat: 129.58g | Prot: 145.58g | Carbs: 231.22g.
Breakfast: Gala Apples, Herbal Tea, Herbal Tea, Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Avocados, Cheddar Cheese, Mixed Salad Greens. Dinner: chili, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Florida Pink and Red Grapefruit, Almonds, Dark Chocolate, Gala Apples. more...
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5762 kcal
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Exercise:
Sitting - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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