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I'm so happy! When I weighed in at TOPS this evening; lost the weight I'd gained + another .8lb.
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93.1 kg
Lost so far: 13.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 66.85g | Prot: 84.63g | Carbs: 168.82g.
Breakfast: Regular Coffee, Water, Hard-Boiled Egg, Millville Rolled Oats 100% Whole Grain Old Fashioned, Southern Grove Soutern Grove Pitted prunes. Lunch: Prairie Farms Dairy Low Fat Cottage Cheese, Tap Water. Dinner: Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Unsweetened Iced Tea, Hardee's Natural Cut French Fries (Small), Hardee's Double Cheeseburger. Snacks/Other: Prairie Farms Dairy Iced Tea Sweetened, Prairie Farms Dairy Low Fat Cottage Cheese, Kroger Party Pail Vanilla Ice Cream, Blackburn's Apricot Preserves, Winn-Dixie Peppermint Candy. more...
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Losing 0.9 kg a Week
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 Comments
19 Apr 17 by member: DMZur
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I get good support from the FS members, thank you.
19 Apr 17 by member: DMZur
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