Weigh In record (no journal entry) for 17 April 2017
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92.3 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
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791 kcal
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Fat: 53.05g | Prot: 47.81g | Carbs: 32.97g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds. Lunch: Beef Steak, Carrots, Green String Beans, Great Value Mixed Nuts. Dinner: Kroger Chicken Salad. more...
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3974 kcal
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Exercise:
Grocery Shopping - 2 hours, Driving - 3 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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