Weigh In record (no journal entry) for 17 April 2017
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103.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 69.81g | Prot: 102.31g | Carbs: 276.82g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Navels Oranges, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: Rye Bread, Hellmann's Light Mayonnaise, Fresh Ham, Cooked Trout. Dinner: Lilydale Chicken Thighs Boneless Skinless, 365 Balsamic Vinegar of Modena, Sweet Potato (Mashed, Canned), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Compliments Cut Green Beans. Snacks/Other: Dare Grains First, Fuji Apples, Bananas, Almond Butter, President's Choice 0% Greek Yogurt - Plain. more...
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4279 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Desk Work - 3 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 6.3 kg a Week
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