Weigh In record (no journal entry) for 18 April 2017
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85 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 105.23g | Prot: 65.73g | Carbs: 30.65g.
Breakfast: Almonds, Milk. Lunch: Lemon Juice, Carbonated Water Unsweetened, Delmaine Balsamic Glaze, Butter, Capsicum, Egg (Whole), Fresh Ham. Dinner: Baby Carrots, Butter, Cooked Asparagus (from Fresh), Snapper (Fish) (Mixed Species), Cherry Tomatoes, Chinese Cabbage, Cilantro (Coriander), Spring Onions, Valcom Red Curry Paste, Ayam Thai Sweet Chilli Sauce, Fish Sauce, Trident Coconut Cream. Snacks/Other: Trifle, Anchor Cream. more...
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Gaining 0.6 kg a Week
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shazallen's Weight History
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